Your Weight Curve
Achieving or maintaining a healthy weight protects you from many diseases. Being overweight increases your risk of developing diabetes, high blood pressure, coronary diseases and some types of cancer. Conversely, being underweight can compromise your immune function and increase your risk of developing osteoporosis and infertility.
To achieve or maintain a healthy weight, you must be motivated and weigh yourself regularly. Since a picture is worth a thousand words, Brunet has created a weight chart that you can use to monitor your weight. Simply open a MaSanté account and save your results so you can see how close you are to achieving a healthy weight.
Generate your weight chart
To monitor and record your weight, you must register for the MaSanté program. Register right now by clicking here.
You will have a more accurate comparison of data if you always weigh yourself at the same time of day – for example, in the morning or at night.
