Keep in mind that no matter how you choose to do it, the important thing is to make sure you exercise. Fortunately, with the huge selection of activities and courses available today, it’s easy to find one you like. Are you the traditional type? Whether you like walking, jogging, biking, swimming, dancing, yoga, Pilates, boot camp training, hiking, mountain climbing, or skiing, there’s always something going on during the year.
But if you want to try something a bit different, check out these five original activities!
Even though this take places indoors, it still provides a boost of adrenaline. Indoor skydiving is now accessible to everyone, but that doesn’t make it any easier! You’ll most likely be slightly sore the next day but it is a small price to pay for skydiving… inside SkyVenture!
Jumping, running, climbing. That’s what parkour is all about. It’s the art of movement. It’s both a physical and technical activity and can be practiced by any skill level.
When you think of parkour, you might think of people jumping over fences and climbing buildings. However, it’s possible to get a taste of the sport and learning the basics. Many locations now offer beginner lessons, including Montreal, St-Jérôme, Sherbrooke, and Quebec City.
AcroYog combines the spiritual focus of yoga with acrobatics. It’s more physical and demanding than traditional yoga and should be practiced with caution to avoid injuries.
Because it requires balance and teamwork with a partner, AcroYoga can help you sharpen your focus and encourages cooperation.
If you loved jumping on a trampoline as a kid, you might want to try a trampoline fitness class. It’s a relatively new concept that allows you to work out your muscles and cardio while avoiding pressure on your joints.
Inspired by pole dancing, pole fitness is a lot harder than it seems. It combines dance and acrobatics. Classes focus on flexibility and strength, especially in the upper body. This is where pole fitness stands out, because most activities focus on strengthening the lower body. In brief, it’s a fun activity to try with friends and perfect for anyone wanting to work out without even realizing it! You can try pole fitness in Montreal and Quebec City.
In sum, trying a new physical activity can be really fun. That being said, you don’t need to follow the latest trends because simply going on a long walk or jogging in the park near your house are also great ways to get some exercise! The important part is to maintain your healthy lifestyle habits. No matter how you choose to do so!
Want more ideas for staying active? Here are 8 original ideas to stay active this summer and 4 outdoor activities to stay active with friends this summer
Read more on the subject
5 facts about sports every woman should knowRead article +
20 good habits that can help you stay healthyRead article +
Get inspired by our Canadian athletes to improve your workoutsRead article +
6 refreshing lifestyle habitsRead article +
Lifestyle changes for healthy living and long-term resultsRead article +
4 tips for staying active this winter with your familyRead article +
5 tips to tackle seasonal depressionRead article +
How to keep up your good spirits this fallRead article +
Power yoga demystifiedRead article +
The domino effect of happiness / A recap of the Lolë White tour!Read article +
Five warm-weather rules for savvy runnersRead article +
Happy Fitness takes on health challenges for the Lolë White TourRead article +
4 outdoor activities to stay active with friends this summerRead article +
8 original ideas to stay active this summerRead article +
3 exercises for a flatter stomachRead article +
Getting back in shape: how to stay motivatedRead article +
Summer fitness: 5 pool exercisesRead article +
5 exercises to strengthen your muscles quicklyRead article +
5 outdoor activities to try this springRead article +
5 exercises to tone your neckRead article +
Four easy exercises to undo the effects of Holiday excess!Read article +
Runny nose, sore throat? You can still stay active!Read article +
Can exercise help prevent us from getting sick? How physical activity aids our immune systemRead article +
A 7-minute workout routine for the HolidaysRead article +
8 facts that will motivate you to start exercisingRead article +
5 rules to enjoy summer sports to the maxRead article +
4 good reasons to stay physically active in retirementRead article +
5 tips to get the most out of winter sportsRead article +
10 tips for staying active and healthyRead article +
Combating sedentary lifestyles: a health priorityRead article +