8 facts that will motivate you to start exercising
Good physical and mental health starts by adopting healthy habits, like getting regular exercise. Of course you already know this, but your motivation might need a little boost. Here are some facts to help you get moving!

1. Exercise contributes to optimal development at every age
It’s pretty much a given that regular exercise is crucial for the healthy growth and development of children, but did you know that this is also true for adults?
2. Exercise can help prevent diseases
Regular exercise can really help prevent certain diseases such as heart disease, type 2 diabetes and certain types of cancer.
3. Exercise makes you stronger
Stronger muscles mean a stronger body so you risk fewer injuries when you engage in strenuous activities such as shovelling snow.
4. Exercise makes you happy
Literally! That’s because when you exercise your brain releases endorphins—also called “happy hormones” because they make us feel more confident and boost our energy to incredible levels.
5. Exercise relieves stress
According to the Canadian Fitness and Lifestyle Research Institute, practising a physical activity for 20 to 40 minutes can help relieve stress for two to four hours. Even better: significant improvements in stress and anxiety levels are felt after fifteen weeks of training.
6. Exercise helps you clean faster
It’s true! Exercise will make doing your daily tasks much easier. And we’re not just talking about cleaning the house—your grocery bags will feel lighter and shovelling the snow will be a breeze.
7. Exercise to a healthy weight
Exercise can help you achieve and maintain your healthy weight. In the long run, it can also help you keep the weight off. Be aware, however, that exercise must be accompanied by a balanced diet to increase your chances of losing weight.
8. Exercise helps you age better
Exercise has beneficial effects on your overall health and will allow you to remain independent longer. It also promotes flexibility, balance and coordination that help prevent falls and injuries.
To each their guideJust as Canada’s Food Guide can help you eat better, Canada’s Physical Activity Guide can help you stay in better shape longer. You will find information and advice to help you add physical activity to your daily routine and tips to stay motivated. When you choose a physical activity, keep your needs and capabilities in mind, and pick one that will stimulate you. Adding physical activity to your routine can be quite a challenge for some people. Don’t get discouraged and start progressively. There are many resources available to help you reach your goals. Your pharmacists are also there to help guide you. Don’t hesitate to consult them. All medications and natural health products can cause serious side effects or interactions with other medications. Carefully read the instructions, warnings and patient information sheets provided by the manufacturer. Keep out of the reach of children. |
DISCOVER THE OTHER TIPS OF HABIB RESOLVED TO TAKE CARE OF YOUR HEALTH
Read more on the subject

6 refreshing lifestyle habits
Read article +
5 original physical activities to try in Quebec
Read article +
5 facts about sports every woman should know
Read article +
20 good habits that can help you stay healthy
Read article +
Get inspired by our Canadian athletes to improve your workouts
Read article +
Lifestyle changes for healthy living and long-term results
Read article +
4 tips for staying active this winter with your family
Read article +
5 tips to tackle seasonal depression
Read article +
How to keep up your good spirits this fall
Read article +
Power yoga demystified
Read article +
The domino effect of happiness / A recap of the Lolë White tour!
Read article +
Five warm-weather rules for savvy runners
Read article +
Happy Fitness takes on health challenges for the Lolë White Tour
Read article +
4 outdoor activities to stay active with friends this summer
Read article +
8 original ideas to stay active this summer
Read article +
3 exercises for a flatter stomach
Read article +
Getting back in shape: how to stay motivated
Read article +
Summer fitness: 5 pool exercises
Read article +
5 exercises to strengthen your muscles quickly
Read article +
5 outdoor activities to try this spring
Read article +
5 exercises to tone your neck
Read article +
Four easy exercises to undo the effects of Holiday excess!
Read article +
Runny nose, sore throat? You can still stay active!
Read article +
Can exercise help prevent us from getting sick? How physical activity aids our immune system
Read article +
A 7-minute workout routine for the Holidays
Read article +
5 rules to enjoy summer sports to the max
Read article +
4 good reasons to stay physically active in retirement
Read article +
5 tips to get the most out of winter sports
Read article +
10 tips for staying active and healthy
Read article +
Combating sedentary lifestyles: a health priority
Read article +
Comment the article