Are you in good health?

Find out with our new Active Health Challenge interactive tool.

Play video Start the questionnaire

Brunet’s Active Health Challenge and Metro’s My Healthy Plate Program have come together to offer you the very best in healthy lifestyle support.

Brunet Active Health Challenge

Track your active health challenge and stay motivated anytime!

  • A free virtual coach at your disposal.
  • Go at own pace using the right healthy lifestyle reflexes.
  • Stay motivated at all times!
Get my health score
Metro My Healthy Plate Program

Making healthy choices is simple with Metro’s My Healthy Plate program.

  • Tips from Let our nutritionists guide you when it comes to making the to help you best food choices when you’re grocery shopping.
  • Easy and healthy recipes made with fresh foods.
  • Look for the “smiley face” label on products in store on shelves.
Discover the program

Have you already completed the questionnaire?

Return to your dashboard

Want to find out your health score?

Start the questionnaire
My Healthy Plate Program

How does it work?

1. Questionnaire2. The dashboard3. Health challenges4. Badges5. Seasonal questionnaires


Every six months, answer our 17 short questions to get your score. Chart your progress by comparing your previous score with respondents’ average.

Start the questionnaire

The dashboard

Connect to MonBrunet to log your results and start receiving tips and challenges to improve your health.

Start the questionnaire

Health challenges

Improve up to two lifestyle habits a week, save your results and follow your progress in the challenge.

Start the questionnaire


Earn badges by successfully completing your challenges. Collect them in your dashboard.

Start the questionnaire

Seasonal questionnaires

Every season, answer a few questions to get a new set of challenges to tackle throughout the year.

Start the questionnaire


Discover our experts’ tips to help you all year long.

Physical activity

Can exercise help prevent us from getting sick? How physical activity aids our immune system

Enhance your cardio +


Benefits of maintaining a healthy body weight

Maintaining an healthy weight +

Healthy eating

3 tips to eat better

Eat better +


Meditate, breath, relax... it’s good for you!

Stay zen +

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