Trying to reach, get back to, or maintain your healthy weight to feel good and avoid health problems? Get helpful advice from our healthcare professionals.
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Our most recent advices
The best strategy to lose weight
You’re comfortably seated on a cozy banquette at a restaurant, menu in hand. “Hmmm, what shall I have… a poutine or a health wrap with veggies and plain yogurt?” As you glance over at your better half to help you decide, he tells you sweetly that he’s already ordered for you. The wrap it is! Read
10 tips to lose weight efficiently
Feeling like you may be carrying a couple of extra kilos? Losing weight is no small thing! Fast-paced lives, lack of time or motivation and temptations left and right are all obstacles in the way of reaching a healthy body weight. But today is definitely the best time to start. Forget the “miracle diets” and focus on adopting a healthy lifestyle that will stay with you always. Read
6 Questions to Better Understand Diabetes
Diabetes is a major problem in our society. It affects an increasing number of people, both in Quebec and around the world. Even if it doesn’t concern you directly, a good understanding of the illness is crucial to its prevention. Read
Beware of diets!
You would like to lose a few pounds and have just heard of great new miracle diet. But does that really exist? What is the truth about weight-loss diets? Read
BMI. Make it your ally!
Have you heard of the BMI? Do you need a hint? It is the body mass index. Practical and easy to use, it is much more than a measurement tool. It will guide you towards achieving a healthy weight. Read