Beauty inspiration and tips
4 healthy and fun brunch ideas
Who said you needed to get out of the house to have brunch on the weekend? Preparing a healthy brunch with your family is a nice activity for a Sunday morning. Read
The best strategy to lose weight
You’re comfortably seated on a cozy banquette at a restaurant, menu in hand. “Hmmm, what shall I have… a poutine or a health wrap with veggies and plain yogurt?” As you glance over at your better half to help you decide, he tells you sweetly that he’s already ordered for you. The wrap it is! Read
6 Questions to Better Understand Diabetes
Diabetes is a major problem in our society. It affects an increasing number of people, both in Quebec and around the world. Even if it doesn’t concern you directly, a good understanding of the illness is crucial to its prevention. Read
Beware of diets!
You would like to lose a few pounds and have just heard of great new miracle diet. But does that really exist? What is the truth about weight-loss diets? Read
BMI. Make it your ally!
Have you heard of the BMI? Do you need a hint? It is the body mass index. Practical and easy to use, it is much more than a measurement tool. It will guide you towards achieving a healthy weight. Read