Summer ailments

Is summertime or a trip down south just around the corner? Make the most of the warm weather and skip the health problems with our advice.

4 health tips for a memorable Saint-Jean-Baptiste Day

On June 24, it’s Quebec’s national holiday! Here are a few health tips that will help you celebrate and enjoy the festivities to the max. Read

4 rules to keep your food safe this summer

During summer, the risks of food poisoning increase, because temperatures are warm and people cook more often outside thanks to barbecues, picnics and camping. Here are some tips to help you protect yourself. Read

Food

Summer

Common health issues

5 strategies to enjoy outdoor activities despite allergies

Suffer from allergies? Enjoy your outdoor activities to the fullest early in the morning before it gets too hot. Read

Summer

Seasonal allergy

Allergy

5 summer fruits and veggies to (re)discover

Summer is here with its abundance of fruits and vegetables! Why not take the summer to change your eating habits and discover new flavours? Here are five right foods for your health to put on your plate. Read

Food

Summer

Eating healthy

5 rules to enjoy summer sports to the max

The return of warm weather is the perfect time to start up your favorite sports again. Here are some tips to help you play with fewer risks, and more fun! Read

Physical activity

Summer

Fitness

8 original ideas to stay active this summer

At HappyFitness, we make it a duty to tell everyone who wants to listen that, while it’s important to exercise every day, you don’t have to WORK OUT at the gym every day to be physically active. We encourage people to get moving by changing their commuting habits, interrupting their workplace inactivity (here are a few tips) and choosing active hobbies. Here are several ideas to stay active this summer! It’s easy to stay motivated when you’re having fun! Read