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Summer ailments

Is summertime or a trip down south just around the corner? Make the most of the warm weather and skip the health problems with our advice.

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Our most recent advices

Mosquitoes: keep them at bay!

During the fine weather, outdoor activities are often accompanied by unwanted visitors, such as insects. Is every square centimetre of your skin a feast for mosquitoes? If you cannot avoid their presence, keep them at bay with these practical tips. Read

Insect bite
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Summer
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Common health issues
Insect bite
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Summer
 |
Common health issues

4 health tips for a memorable Saint-Jean-Baptiste Day

On June 24, it’s Quebec’s national holiday! Here are a few health tips that will help you celebrate and enjoy the festivities to the max. Read

Summer
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hydration
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Common health issues

4 rules to keep your food safe this summer

During summer, the risks of food poisoning increase, because temperatures are warm and people cook more often outside thanks to barbecues, picnics and camping. Here are some tips to help you protect yourself. Read

Food
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Summer
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Common health issues

5 strategies to enjoy outdoor activities despite allergies

Suffer from allergies? Enjoy your outdoor activities to the fullest early in the morning before it gets too hot. Read

Summer
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Seasonal allergy
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Allergy

5 summer fruits and veggies to (re)discover

Summer is here with its abundance of fruits and vegetables! Why not take the summer to change your eating habits and discover new flavours? Here are five right foods for your health to put on your plate. Read

Food
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Summer
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Eating healthy

5 rules to enjoy summer sports to the max

Here are some tips to help you play with fewer risks, and more fun! Read

Physical activity
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Summer
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Fitness
Physical activity
 |
Summer
 |
Fitness
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Summer ailments

Is summertime or a trip down south just around the corner? Make the most of the warm weather and skip the health problems with our advice.
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