Beauty inspiration and tips
Tips for a healthy diet
You’re probably aware of the health benefits of the Mediterranean diet, but do you know what the MIND diet is? Developed by researchers at the Rush University Medical Center, its goal is to help your brain stay healthy. Here’s how. Read
Serious allergies and anaphylaxis
What do peanuts, wasps, and penicillin have in common? All three can trigger a serious allergic reaction such as anaphylaxis, which requires immediate medical attention. Would you be prepared to deal with such a reaction? Read
3 activities you can do with your dog
How can you find the motivation to be more physically active? By heading outside and having fun with your dog! Whether your pet is young or old, big or small, they are a great exercise buddy. Here are a few activities you can do with your dog. Read
Panic disorder, with or without agoraphobia: it’s more than just stress!
Good mental health is just as important as good physical health. Feeling feelings of intense stress when faced with a dangerous situation is normal. But having this same reaction with no apparent cause may be the result of a panic disorder. Read
How to reduce dark spots?
Like our garments, over time, our skin accumulate spots that can become unsightly. Let’s look at this phenomenon closely! Read