Beauty inspiration and tips
The best strategy to lose weight
You’re comfortably seated on a cozy banquette at a restaurant, menu in hand. “Hmmm, what shall I have… a poutine or a health wrap with veggies and plain yogurt?” As you glance over at your better half to help you decide, he tells you sweetly that he’s already ordered for you. The wrap it is! Read
Beware of diets!
You would like to lose a few pounds and have just heard of great new miracle diet. But does that really exist? What is the truth about weight-loss diets? Read
The DASH diet: controlling blood pressure with healthy eating
The DASH diet is of interest to people who want to control their hypertension or adopt a healthier lifestyle. The diet provides eating choices that help you reduce blood pressure levels and the negative impact of hypertension on your health. Read