Beauty inspiration and tips
BMI. Make it your ally!
Have you heard of the BMI? Do you need a hint? It is the body mass index. Practical and easy to use, it is much more than a measurement tool. It will guide you towards achieving a healthy weight. Read
Stress and its impact on your health
Even though stress is a normal physical reaction, it can sometimes have negative effects on your health. Don’t allow stress to take over your life: there are ways to face stress and prevent its harmful effects. Read
Excess weight and health problems
Are you overweight and afraid of the impact of this condition on your health? You are indeed more at risk of developing certain diseases, but rest assured, it is never too late to act! Read
3 healthy resolutions !
As everyone knows, January is resolution month. Here are 3 that will help you stay healthy all year round! Read
6 eating disorder myths
Some eating disorder myths are ingrained in our heads. Here are 6 you must absolutely learn the truth about! Read
Stress: a social issue
In today’s society, we thrive on performance, competition and perfection, which leads to an insidious increase in stress. Stress causes damage that is often underestimated, and it is a social phenomenon that should be closely examined and evaluated. Read