Dealing with a tight budget? You can still enjoy tasty, healthy dishes! Here are ten versatile and inexpensive ingredients that will keep your grocery bill low while allowing you to create a variety of recipes that are packed with flavour!
Whether they're yellow or red, round or oval, potatoes are always delicious! Full of nutrients, they can be prepared in a thousand different ways. Hot, cold, as a main dish or a side, this versatile ingredient is a tasty treat!
Rice, couscous and barley
Are you a sports enthusiast? Then you should try to eat foods that are rich in carbohydrates. They'll provide your muscles with the energy they need to keep going. Rice, couscous, and barley are great ingredients for this purpose. Eat these tasty foods before or after your workout session to get the most out of them.
This is an ingredient that pleases young and old alike! And for good reason: pasta is delicious, no matter how you cook it.
Chicken is inexpensive and quick and easy to prepare. In a sandwich, salad or as a main dish, this tender meat is always a crowd pleaser!
Legumes are an underrated ingredient that is delicious and full of nutrients. Plus, they’re inexpensive! It's time to add them to your menu!
Red, green, or yellow, sweet or tart, apples come in myriad varieties. You can use them in an endless number of ways!
Canned tuna and fish
Inexpensive, rich in protein, and delicious! All you need are a few cans and you're all set!
Any time of day, eggs make the perfect meal. A cost-efficient food that goes well with almost any other ingredient.
Quebec is the land of a thousand cheeses. Enjoy this tasty ingredient that is sure to delight everyone, no matter the occasion.
Tenderized or French Roast
Rich in iron, beef also contains vitamins B3, B6 and B12. Its tender flesh will please everyone around the table!
Winter is here to stay. To keep warm during these cold months, try a delicious soup! It’s an easy-to-make, low-cost meal that can be prepared in innumerable ways.
Read more on the subject
Small Fruits With Great PowersRead article +
It’s Time for a Drink!Read article +
Healthy BBQ cookingRead article +
The egg: the food with (almost) super powers!Read article +
When food becomes a chore! Gluten intolerance and celiac diseaseRead article +
10 tips for eating more fruitRead article +
9 food combinations that offer incredible health benefitsRead article +
Turn your favourite dishes into healthy meals!Read article +
Eat superfoodsRead article +
Learn more about vegetarianism!Read article +
Why you should eat soy, and how to integrate it into your dietRead article +
Tips for a healthy dietRead article +