A healthy pregnancy

You’ve been dreaming of it for a long time, and now that dream has come true: you’re pregnant!

Everything has been going smoothly until now, but you still have a lot of questions about pregnancy and the ways to ensure that you and your baby stay in optimal health. For a pregnant woman, it is only normal to hope that the pregnancy unfolds smoothly and without a hitch. To reach this goal, it is necessary to adopt a healthy lifestyle that includes a balanced diet, daily supplements of vitamins and minerals, regular physical activity, refraining from alcohol and tobacco, and taking medication wisely and safely during pregnancy. To help you enjoy a happy, healthy pregnancy, we created this health file containing loads of information on prevention during pregnancy. It’s well worth the read!