Prevention

Cervical cancer

The word "cancer" is scary. But thankfully, there are several options out there to help prevent it. The goal of the following information is to give you the proper tools to reduce your chances of developing cervical cancer. Read

Vaccines in preparation for a trip

The risk of contracting some illnesses can increase when we visit other countries. Luckily, vaccination enables us to prevent numerous problems. If you are planning a trip overseas, you’d best not forget to arm yourself with the necessary vaccines to travel safely and worry-free! Read

Vaccination

Prevention

Travel health

8 useful tips to avoid sunstroke

Summer has finally arrived, bringing sun, heat, and plenty of ideas for outdoor activities. But don’t forget that exposure to heat can have negative consequences. Follow our advice to avoid heatstroke while enjoying everything that summer has to offer! Read

Heatstroke

Summer

Prevention

Strategies to manage and reduce stress

In today’s society, stress is pervasive. Work, home, and personal relationships can all cause a great deal of stress and anxiety, especially for adults. Read

Stress

Stress reduction

Stress management

9 ways to avoid urinary tract infections

Approximately 20–40% of women have had at least one urinary tract infection (also known as acute cystitis) in their lifetime. As most women know, the symptoms of this condition are extremely uncomfortable. Plus, UTI can also cause serious problems if the entire urinary tract becomes infected. Follow the advices below. It’s better to be safe than sorry. Read

Urinary infection

Prevention

Habits

Tips and tricks to maintain healthy eyes

Eating better, taking vitamins, exercising, quitting smoking… these preventative measures are great to maintain your health. But to keep your eyes healthy, what are the best things to do? Read