Physical activity

You’ve been thinking about it for a while, and today is the day: you’ve decided to get back in shape!

But where should you begin? And how can you make sure you won’t lose your motivation? Well, first of all, no need to sign up for the next big marathon. Simply integrating small activities to your daily routine and setting realistic goals are great ways to make sure you persevere. Also, when you truly understand how important physical activity is in health maintenance and overall well-being, it becomes easier to stay motivated. This health file was prepared specifically to help you start your journey, with tips and strategies to facilitate the integration of exercise to your daily life. Whether you are 7 or 77, it is never too late to start moving. You’ll reduce the risks of getting health problems, and you’ll increase not only your life expectancy, but also your life’s quality!

L’activité physique