Get information on healthy lifestyle and sleep habits so you can identify sleep problems to beat insomnia, or simply feel better and more rested throughout the day.
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Our most recent advices
4 Questions to Help You Better Understand Sleep Apnea
Are you feeling very tired and irritable? Do you have difficulty concentrating or feel suffocated during the night? You may suffer from sleep apnea. To summarize the problem, here’s a simple Q & A! Read
4 tips to sleep better during the holidays
It can never be overstated: sleep is essential to our health and our well-being. And that’s especially true during the holidays, when we tend to get more stressed and busy. Here are a few tips to help you get enough sleep so you can recuperate. Read
How to treat insomnia?
Fatigue and insomnia are some of the issues facing a society that thrives on stress and focuses on performance. These days, countless people struggle with sleep disorders. Are you one of them? If so, what follows might be of interest to you. Read
Insomnia: when sleep escapes you
We all know that sleep is important. Indeed, it is often partly responsible for how you feel throughout the day, in addition to contributing to good health. It is said that between 30 and 40% of adults experience sleep problems at one moment or another during a year. Read
10 rules to sleep better
It’s no secret that the quality of our sleep can have a huge impact on our daily activities. But did you know that the opposite is also true? In fact, our lifestyle can have an impact on the quality of our sleep and, consequently, on our quality of life. Here are a few rules to help put an end to the vicious cycle. Read
Narcolepsy, or “falling” asleep
We spend about one third of our life sleeping, which represents an approximate total of 25 years. A good night’s sleep has a direct, positive influence on one’s quality of life and even life expectancy. But what happens when sleep patterns are disturbed, as is the case with narcolepsy? Read