Want to avoid colds, the flu, and other health issues that go hand in hand with winter weather? Get all the information you need in the Winter Ailments tab of our Health section.
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Our most recent advices
6 tips to stay healthy during the holidays!
Just because it’s holiday time doesn’t mean that winter’s little ills will take a break! Here are our tips to avoid them and have a healthy holiday season. Read
Seasonal depression: causes, symptoms and treatments
If you feel a decrease in energy levels and your mood is more fragile, you may be suffering from seasonal depression (or the winter blues), which affects 2% to 3% of Canadians. Read
Sometimes, daily measures such as hand washing, which we take to protect ourselves against certain infections, are not enough. The flu vaccine is a method that is simple, effective, and within everyone’s reach to prevent the flu and its consequences. But have you thought about getting yourself vaccinated? Read
Tips on preparing for winter storms and freezing rain
Blustery winds, freezing rain, extreme cold... Winter weather can expose you to a number of health risks if you’re not well prepared. Read on for tips on how to protect yourself in extreme conditions. Read
3 activities you can do with your dog
How can you find the motivation to be more physically active? By heading outside and having fun with your dog! Whether your pet is young or old, big or small, they are a great exercise buddy. Here are a few activities you can do with your dog. Read