Fitness

Staying active after 40: moving for your well-being, at a pace that suits you

Once we reach 40, our bodies start to send signals we can no longer ignore, such as longer recovery times, joint or muscle pain after an intense workout, or increased fatigue that makes it harder to get out the door for a walk. And yet, your forties are a great time to rediscover physical activity for health and well-being. Read

Combating sedentary lifestyles: a health priority

How much time per day do you devote to physical activity? Did you know that adults should spend at least 30 minutes a day on physical activity? Here are tips to help you overcome a sedentary lifestyle. Read

Physical activity

Fitness

Life habits

4 outdoor activities to try this spring!

Looking for outdoor spring activities that are sure to get kids and adults moving? Here are a few fun ideas for activities that will help you make the most of the great outdoors this spring! Read

Physical activity

Fitness

5 original physical activities to try in Quebec

Jogging, yoga, swimming, hiking, and weight training are activities that need no introduction, but there are other types of workouts that you may be less familiar with! Here are five fun and original physical activities to try year-round! Read

Physical activity

Weight lost

Fitness

Four easy exercises to undo the effects of Holiday excess!

It's safe to say that the Holidays probably leave you feeling a bit bloated and heavy, like so many of us. What can you do to repair the damage of all that overindulgence and get back in shape? Read

Physical activity

Holiday season

Fitness