Exercise 101 for seniors: Go gently and at your own pace

We all know that exercise is the key to staying in shape. And as we get older, staying active becomes more important than ever. But it can be hard to know where to start. This step-by-step guide answers many of the common questions people have when starting (or resuming) any kind of physical activity. Remember, there’s no need to overdo it. The most important thing is to go at your own pace, be consistent, and above all, have fun. Read