Physical exercise

Being properly hydrated for better performance

Did you know that losing only 1% of your body weight while sweating during a physical activity is enough to diminish your sports performance by 10%? This is why it is essential to maintain proper hydration, before, during and after physical activity. Read

The ABC’s of proper preparation for physical activity

You’ve decided to get more active? That’s an excellent decision for your physical and mental well-being. To get the most out of your efforts and to avoid injury, it is critical to prepare properly. Read

Well-being

Fitness

Physical exercise

Exercise: a way to treat diabetes

Did you know that by including an exercise program to your daily routine, you could achieve a better management of your diabetes? In addition, increasing your level of physical activity could provide you with many other benefits, both for your health and your life in general. Read

Diabetes

Physical exercise

Life habits