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5 tips to help you get back into your routine

Summer is almost over. We’ve barely put away our bathing suits and it’s already time to take out our school books or head back to the office. Even though we’d like to make warm, sunny days last forever, we need to start thinking about getting back to our normal routine. Read

6 ways to create a fun and healthy lunch box

It's back-to-school season and back-to-lunch-box planning! Rest assured, there are simple tricks that will allow you to combine a healthy diet, speed-packing skills and tasty food! Sophie Bourdon shares 2 lunch recipes you and your children will love (you’ll find the recipes at the end of this article). Read

Healthy habits

Food

Child

How to treat acne?

Do you suffer from acne? If so, it is important to treat your skin with utmost care. Here are some tips to help you treat your acne spots properly. Read

Skin care

Teenagers

Acne

Tips and tricks to boost your memory

Have you ever come home from the supermarket with a few less items than were on your mental list? Do you spend an inordinate amount of time looking for your keys? They say that memory fades with age… but thanks to the following tips and tricks, you can get back to being as sharp as a tack! Read

Well-being

Seniors

Aging

7 questions to get rid of head lice

Once kids go back to school in fall, the head lice problem resurfaces. These small, bothersome insects are sure to bring on other issues. Fortunately, it is possible to overcome them. To get there, here's what you need to know about them. Read

Head lice

Child

Health

Back to school

Get back to your routine without scratching your head

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5 tips to help you get back into your routine