Drink plenty of water to prevent dehydration
Drinking water is essential, and becomes even more vital as we age. But sometimes we forget to drink enough, especially when we don’t feel thirsty. When this happens, our bodies become unbalanced—though the effects may not be obvious at first.
This practical guide has been designed to help you stay on track with hydration, step by step. It addresses the most frequently asked questions about dehydration, and will help you adopt good habits, especially during intense exercise and in hot weather. We’ve also included some tasty recipe ideas to make sure you get enough fluids throughout the day.
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