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Staying healthy after retirement

Throughout your life, you have dreamt of the day when you can finally slow down a little, enjoy life’s little pleasures and focus on yourself.

Retirement has come at last and you are ready to revel in its many benefits: new hobbies, more time for your children and grandchildren, maybe a part-time job, a new project, travelling and, who knows, maybe the realization of your most cherished dreams. After having worked so hard for so many years, it is now time to reap the rewards. Obviously, it is much easier to experience a happy, comfortable retirement when health is not a problematic issue. To maintain it and ensure that you can take advantage of life at its fullest, you can take concrete steps each and every day. This health file contains information that will help you set up an effective strategy to live a long life, in good physical and psychological shape. It’s up to you to act!