Ever heard the expression, “You are what you eat”? Well, it’s true that what you eat affects your health! Learn about some healthy eating habits that will help you feel great every day.
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Our most recent advices
The benefits of omega-3 fatty acids
Omega-3 has been in the spotlight these past few years, but what exactly is it? We find it in our food, but also in the form of dietary supplements. Let’s take a look at whether you should be taking your fish in pill form! Read
4 healthy and fun brunch ideas
Who said you needed to get out of the house to have brunch on the weekend? Preparing a healthy brunch with your family is a nice activity for a Sunday morning. Read
Watch your salt intake
Chips, frozen foods, canned soup, sauces, and so on: salt is found in many foods and adds taste to them. However, it can also have multiple adverse effects on your health when you eat too much of it. And you, do you eat too much salt? Read
The many benefits of vitamin D
You probably know that vitamin D plays an important role in the health of your teeth and bones. But did you know that it is now said to have even more properties? Unfortunately, not many foods contain vitamin D; the main ingredient your body needs to produce it is the sun. So what happens when our your sunshine is taken away? Read
Tips for a healthy diet
You’re probably aware of the health benefits of the Mediterranean diet, but do you know what the MIND diet is? Developed by researchers at the Rush University Medical Center, its goal is to help your brain stay healthy. Here’s how. Read
Learn more about vegetarianism!
Whether for religious, ethical, environmental, financial or health reasons, many people choose to adopt a vegetarian lifestyle. This diet has many benefits, but what about its health risks? Is it really better than a diet that includes meat? Read