Ever heard the expression, “You are what you eat”? Well, it’s true that what you eat affects your health! Learn about some healthy eating habits that will help you feel great every day.
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Our most recent advices
Tips for a healthy diet
You’re probably aware of the health benefits of the Mediterranean diet, but do you know what the MIND diet is? Developed by researchers at the Rush University Medical Center, its goal is to help your brain stay healthy. Here’s how. Read
Learn more about vegetarianism!
Whether for religious, ethical, environmental, financial or health reasons, many people choose to adopt a vegetarian lifestyle. This diet has many benefits, but what about its health risks? Is it really better than a diet that includes meat? Read
Small Fruits With Great Powers
Since the dawn of time, we have been eating berries like strawberries, blueberries, raspberries, blackberries and cranberries. We like their unrivalled taste, and recently, we have also begun to appreciate them for their health benefits. Read
10 inexpensive ingredients for low-budget meals
Dealing with a tight budget? You can still enjoy tasty, healthy dishes! Here are ten versatile and inexpensive ingredients that will keep your grocery bill low while allowing you to create a variety of recipes that are packed with flavour! Read
10 tips for eating more fruit
You already know that fruits are good for your health. But do you eat enough? Here are a few tips to integrate them into your daily diet. Read
5 snacks to bring to festivals
Summer is festival season! We’re lucky to have a lot of them in our beautiful province. Eating well during such events isn’t always easy. Although we can afford to cheat from time to time, it’s always smart to bring healthy snacks in order to avoid cravings and fast food. Here are 5 healthy snack ideas to fit pack when festival rules permit. Read